Kickstarting Healthy Lifestyles
Let's Get Thin, Fit and Healthy Together!
Kickstarting Healthy Lifestyles
Let's Get Thin, Fit and Healthy Together!
Let's Get Thin, Fit and Healthy Together!
Let's Get Thin, Fit and Healthy Together!
My name is Heather and I love food. Like many of you, I struggle with yo-yo dieting, meno-belly, and my emotional relationship with food.
I created this website as a hub for all things thin, fit and healthy. My goal is to share my journey to a healthier lifestyle and the tools, tips and recipes which help me get there.
Between my own personal eating habits and exercise (or lack thereof) my body lands at a weight representative of that lifestyle.
Like a ship, even a small adjustment in the rudder can make a huge change of course. Here I hope to inspire you to make some small changes having a HUGE impact.
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Ralph Waldo Emerson
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Thin Fit and Healthy
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